Dlaczego ważne, ale niewystarczające jest po prostu być świadomym swoich emocji? Ponieważ emocje „żyją” w ciele. Chcesz się o tym przekonać? Proponuję eksperyment z dwóch części. Część 1. Przez 20-30 sekund myśl o minionym lub nadchodzącym bardzo nieprzyjemnym wydarzeniu… Zauważ, jak zmieniła się emocja… Nazwij ją… A teraz zwróć uwagę…
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